I'm a Psychology student. One of my family members suffered from Depression. None of us have any feeling of guilt or embarrassment in talking about it. Depression has nothing to do with how strong one is, rather the strongest are those who admit to need of help and not they, who sit around and declare them to me mad. In India, there are social stigmas attached to several things one of which is depression. Why? I ask. When there is no stigma around having any physical disease then why is having a curable mental illness stigmatized?
Friends try to brush away the topic or at declare one to be attention-hungry and thus "Doing drama". But Depression is not drama, nor is it seeking attention, it is not anything an ill-informed prejudiced person tells you; It is-
A depressive disorder is an illness that involves the body, mood, and thoughts. It interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her.
A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Depression is a common but serious illness, and most people who experience it need treatment to get better. Appropriate treatment, however, can help most people who suffer from depression.
Depression can sometimes occur without any apparent cause, other times it may be triggered by a traumatic experience. Studies also blame certain genes for pre-disposing people to depression.
India has the most number of depressed people in the World, it also has the highest Suicide rate in the world. As early as 2011, 36% of the nation was suffering from Depression, in 2012 over 2,50,000 individuals committed suicide. And yet, talking openly about depression is a taboo in the country. While people have no qualms in visiting a doctor when they have cold n cough, people hesitate largely to visit a psychologist when they feel they have a mental ailment as they consider it to be a fruit of their own minds and thoughts thus holding themselves responsible.
Indians, generally, do not wish to discuss the topic of depression due to the outdated orthodox belief that if someone is suffering from it he/she must be mad. Many people are apprehensive about consulting a doctor for their mind, as they are afraid of being judged not only by the society at large but also by their own family members.
This however needs to be changed. The topic of Depression needs to be de-stigmatized.
Depression is just another disease, and like any other ailment can be cured by medicines if one consults a doctor at the right time. The hush-hush discussions about depression need to be done openly without any shame. The patients needs to be convinced that it is not their fault, and that having depression does not imply that they are mad. We need to broaden our mindsets to accommodate the simple fact that mental ailments are not a cause for ostracizing people or to gossip about them. Mental ailments need to accepted like any physical ailment would be, and be treated.
A nation of 1.2 billion people deserves to talk openly about mental illnesses the way it would about any physical illness.
Friends try to brush away the topic or at declare one to be attention-hungry and thus "Doing drama". But Depression is not drama, nor is it seeking attention, it is not anything an ill-informed prejudiced person tells you; It is-
A depressive disorder is an illness that involves the body, mood, and thoughts. It interferes with daily life, normal functioning, and causes pain for both the person with the disorder and those who care about him or her.
A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Depression is a common but serious illness, and most people who experience it need treatment to get better. Appropriate treatment, however, can help most people who suffer from depression.
Depression can sometimes occur without any apparent cause, other times it may be triggered by a traumatic experience. Studies also blame certain genes for pre-disposing people to depression. India has the most number of depressed people in the World, it also has the highest Suicide rate in the world. As early as 2011, 36% of the nation was suffering from Depression, in 2012 over 2,50,000 individuals committed suicide. And yet, talking openly about depression is a taboo in the country. While people have no qualms in visiting a doctor when they have cold n cough, people hesitate largely to visit a psychologist when they feel they have a mental ailment as they consider it to be a fruit of their own minds and thoughts thus holding themselves responsible.
Indians, generally, do not wish to discuss the topic of depression due to the outdated orthodox belief that if someone is suffering from it he/she must be mad. Many people are apprehensive about consulting a doctor for their mind, as they are afraid of being judged not only by the society at large but also by their own family members.
This however needs to be changed. The topic of Depression needs to be de-stigmatized.
Depression is just another disease, and like any other ailment can be cured by medicines if one consults a doctor at the right time. The hush-hush discussions about depression need to be done openly without any shame. The patients needs to be convinced that it is not their fault, and that having depression does not imply that they are mad. We need to broaden our mindsets to accommodate the simple fact that mental ailments are not a cause for ostracizing people or to gossip about them. Mental ailments need to accepted like any physical ailment would be, and be treated.
A nation of 1.2 billion people deserves to talk openly about mental illnesses the way it would about any physical illness.
